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Apply for a quiet month.

Tell me a little about yourself. I decide every application myself and reply by email within 48 hours. If it looks like a good fit, we book a Zoom call.

Every question is needed unless it says optional. About ten minutes.

Step 1 of 2 About you

Your name

Email addressI reply here, within 48 hours.

Your ageThe Quiet Month is for adults aged 21 and over.

Country you live in

When could you start?A month, a season, or "flexible".

How long would you like to stay?

Why do you want a quiet month?A few lines is fine. Up to 1,500 characters.

How did you hear about it? (optional)

Step 2 of 2 Health and fit

Honest answers keep you safe. Saying yes is not an automatic no. These answers are stored privately, seen only by me, and never sent by email. Every question has "Prefer to discuss on the call".

How much alcohol do you drink now?

Do you smoke or vape now?

Have you used any other drugs in the last 12 months?

Can you stop all of the above, safely, for the whole month?If you drink heavily or use every day, stopping suddenly can be dangerous. Your doctor can help you stop safely first.

Does any of these apply to you?These matter for low-carb eating. Your doctor must clear you first.

Anything else I should know to keep you safe? (optional)Allergies, injuries, diet needs. Up to 800 characters. Or leave it for the call.

I will get a doctor's fit-to-join letter before I sign.

Please confirm

I understand this is a healthy-living month, not medical or psychological treatment.

I will not smoke, drink or use drugs during the month.

I agree to the privacy notice, including how my health answers are stored.

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Applying costs nothing and commits you to nothing.